sleep is so hard

any one out there this is just unable to sleep all night long even though you want to and really should be asleep and finally fall asleep at like 6/7 and wake up just tired all day but the minute it hits night time all of your energy is back and its just an endless cycle? how the fuck do you fall out of that. I tried going to sleep early but just woke up right now so annoyed. let me know any tips yall got please