disconnected?

I recently made the full plunge of permanently deleting my instagram,twitter,etc. and honestly it was so freeing but also kinda disconnecting. Some things keep me out of the loop bc of that like memes or recent events but thats ok. With social media (mainstream that is. with myspace i just feel like that doesnt count lol) i felt like i was in constant competition with every1 i knew. i felt like i was being looked at 24/7 and judged based on what i looked like, what i enjoyed, etc. It was so scary and anxiety-inducing. Idk this sounds so pretentious but its just how i feel,,,,does any1 else get that feeling too or do i just have some unresolved tension lol