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The Schedule!

Day 1
Write "I am beautiful" on your hand or paper.

Day 2
Think about yourself, your friends and your family.

Day 3
Listen to some relaxing music and go to bed early.

Day 4
Take a bubble bath and play with bubbles / Take a relaxing shower / Lounge in a hot tub

Day 5
Draw a heart on your hand if you think your life is worth it. If not, "punish" yourself by going to bed early.

Day 6
Watch satisfying/relaxing videos.

Day 7
Do something that makes you happy

Day 8
Have some dessert after a meal.

Day 9
Spend an hour outside watching the clouds

Day 10
Write "I am worth it" on a piece of paper until you believe it.

Day 11
Stay up late doing whatever you want; eating, drawing, watching movies, etc.

Day 12
Smile at yourself and make silly faces in a mirror. / Take a day to relax and have fun.

Day 13
Give somebody a good, long hug.

Day 14
Go to the mall or online shop, you don't need to buy anything.

Day 15
Wake up early to watch the sun rise.

Day 16
Do your best on everything you do.

Day 17
Tell your family members you love them and give them a hug.

Day 18
Doodle hearts on your hand or on paper.

Day 19
Spend time with friends or family and take some time to meditate

Day 20 to 49
Repeat the previous days and be kind to yourself and others.

Day 50
Look into the mirror. Think about the time you spent these past months. Look at how your life is worth it. Suicide is not the answer. You are loved.

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