TW//S*LF H*RM, R*LAPSING
EXTREME TW// S⭑LF H⭑RM
hey guys! im starting this off by saying NOT TO READ THIS if topics involving s⭑icidal actions or c⭑tting affect you, and im sorry if i cant tw well but i hope this will do. its been roughly 8 weeks that ive been self harm free and i am INCREDIBLY proud of that, but a few days ago i was going through a bit of an “episode” caused by hypersensitivity to a topic involving someones death ive perceived as my fault. i know i was active for little to no time on here that day. i was sitting in the shower and had placed two large c*ts on the side of my left thigh. i have no clue who to talk to about this, my therapist doesnt even know i self harm in the first place. im only saying something about this because i dont know who to talk to or what to do about it. i dont want to be accused of being an attention seeker, not at all. i havent talked to ANYONE i know irl because im afraid that if i do ill be slandered for looking for attention or being overly dramatic. im just searching for help. if theres anything you guys know i can do i would greatly appreciate it. this site is like an outlet for me, a safe space, and id just want you all to know to check up on your friends! all of them! if theres any sign anyones in any low spirits at all PLEASE PLEASE PLEASE just at least say a little “hi! is everything okay? do you want to talk?” OR SOMETHING PLEASE. it could DETERMINE SOMEONES LIFE. if you know someone lost someone important, or if theyve been through a traumatic past, or even if they seem completely fine to u PLEASE CHECK IN. i love you all!! please contact me if you yourself are going through something and i would be more than happy to help you in any way that i can. im so so so sincerely sorry to anyone who has been through anything of the sort, i promise u, it WILL get better, dont give up just yet. even if the hour of the night is UNGODLY, message my discord and tell me what youre going through! i will do the best i can to help you get through it. im serious, you deserve so much. dont ever think otherwise.
I think it could help if you look up s/h alternatives, meaning, things that you can use as an outlet instead of doing s/h.
Also, what Nah Dude said. It'll be helpful to talk to your therapist about it.
totally ok! You should only talk about this with people you feel comfortable talking about this kind of stuff with! :) I hope the link helped. U can still talk to me whenever if u happen to feel like it but absolutely no pressure!
good luck!
thank you SO SO SO SO much! i dont think im comfortable enough with talking about it with you but im forever greatful you offered. (this isnt personal i just cant handle talking to anyone about my issues) AND THANK U FOR THE LINK
(2) we are always here for u. If there's anyone here u feel that u can trust enough, ask them if u can vent to them or something like that. I'm not sure how good I am to talk to but u can talk to me whenever u want. Take care
(1) https://www.7cups.com/qa-self-harm-19/what-will-happen-if-i-tell-my-therapist-i-self-harm-8336/ I think u should ask your therapist about what is covered by confidentiality. If they can keep that between u and them then I think u should tell them, and be clear with the fact that u are not in immidiate danger (if you think that). U don't have to tell them right away when u've asked them, take your time to figure out how and when to tell them. A good therapist only wants to help.