Hello new world of the lost and bored

What do you do if you feel like your mind cant stay quiet for a minute?
I'm trying to live lol but every time I attemp to settle down and get work done my mind starts with all this white noise and I cant keep myself thinking about one thing alone.

I'd be nice to be able to close my bedroom's door skfnsk I feel like i'm being observed all the time, even if no one is there hehe pretty werid ngl